Find Your Light Again. We’ll Guide You Forward

At JC Wellness Center, we designed your first visit to be comfortable, supportive, and centered around you. Our goal is to truly understand your concerns, your history, and your wellness goals so we can create a personalized treatment plan that fits your life.

To ensure a smooth first visit, please:

• Complete your intake forms online before your appointment
• Bring a photo ID and insurance card
• Arrive 10–15 minutes early to check in
• Bring a list of your current medications and doses
• Bring any recent mental health records or testing results (optional)

Your initial visit typically lasts 45–60 minutes. During this appointment, your provider will walk through several essential steps to understand your mental health needs.

We begin with a relaxed conversation about what brings you in, the symptoms you’re experiencing, and what outcomes you hope to achieve through treatment.

Your provider will complete a full evaluation, which may include:

• Mental health and emotional history
• Medical and family history
• Review of current symptoms
• Past medications or treatments
• Lifestyle factors (sleep, stress, work, relationships)
• Substance use history
• Review of any previous diagnoses

This gives us a complete picture of your emotional and physical wellness.

You may be asked to complete screening tools such as:

• PHQ-9 for depression
• GAD-7 for anxiety
• ADHD assessments
• Mood or trauma-related questionnaires

These assessments help us better understand your symptoms and guide treatment decisions.

If medication may help, your provider will discuss options, answer questions, and explain benefits, risks, and expected outcomes. You will never be rushed or pressured — we decide together.

At the end of your visit, your provider will create a care plan tailored specifically to your needs. This may include:

• Medication management
• Therapy or counseling recommendations
• ADHD or genetics testing (if applicable)
• Lifestyle and wellness strategies
• Follow-up appointment scheduling
• Referrals to additional services if needed

Your treatment plan is built with you, not for you.

Before you leave, our team will:

• Schedule your follow-up visit
• Provide any testing instructions
• Explain how to contact the office with questions
• Ensure you understand your next steps

We want you to feel confident, supported, and empowered from day one.

At JC Wellness Center, we believe in holistic, patient-centered care. We focus on nurturing the mind, body, and spirit while providing evidence-based treatment tailored to each individual.

Your journey to wellness starts here — and we’re honored to support you every step of the way.